Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
29:47.6
Time
1:59.1
Pace
503
Calories
150
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,303 |
| Overall Time | 35:47.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 2.28 |
| Drag Factor | 85 |
August 01, 2025 11:01:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:47.6 | 15,000 | 1:59.1 | 207 | 1011 | 79 | 150 | |
| 9:58.4 | 5,000 | 1:59.6 | 204 | 1002 | 79 | 145 | |
| r: 1:30 | 350 | ||||||
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1006 | 79 | 151 | |
| r: 1:30 | 311 | ||||||
| 5:57.7 | 3,000 | 1:59.2 | 206 | 1010 | 80 | 155 | |
| r: 1:30 | 320 | ||||||
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 80 | 156 | |
| r: 1:30 | 322 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 82 | 155 | |
| r1,303 |
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Workout Graph
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5k/4k/3k/2k/1k/1:30r
DF85 HR M/E 157/156 Av HR 150
app.erg.zone