Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
31:15.6
Time
2:05.0
Pace
478
Calories
143
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,070 |
| Overall Time | 37:15.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 81 |
| Revolution Count | 2535 |
| Power/kg | 1.97 |
| Drag Factor | 70 |
August 03, 2025 13:29:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:15.6 | 15,000 | 2:05.0 | 179 | 916 | 81 | 143 | |
| 10:29.4 | 5,000 | 2:05.8 | 175 | 903 | 81 | 137 | |
| r: 1:30 | 256 | ||||||
| 8:23.4 | 4,000 | 2:05.8 | 176 | 904 | 81 | 144 | |
| r: 1:30 | 258 | ||||||
| 6:15.8 | 3,000 | 2:05.2 | 178 | 912 | 81 | 147 | |
| r: 1:30 | 292 | ||||||
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 81 | 148 | |
| r: 1:30 | 264 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 85 | 151 | |
| r1,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k/4k/3k/2k/1k/1:30r
DF70 RPM 82.4 HR End 151 Av HR 143
app.erg.zone