Peter Gleaves 8x3:45/1:25r BikeErg
15,589
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
156
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 17,147 |
| Overall Time | 41:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 78 |
| Revolution Count | 2339 |
| Power/kg | 2.5 |
| Drag Factor | 100 |
August 05, 2025 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,589 | 1:55.4 | 227 | 1082 | 78 | 156 |
| 3:45.0 | 1,944 | 1:55.7 | 226 | 1076 | 78 | 142 |
| 3:45.0 | 1,946 | 1:55.6 | 226 | 1079 | 78 | 149 |
| 3:45.0 | 1,947 | 1:55.5 | 227 | 1080 | 78 | 153 |
| 3:45.0 | 1,948 | 1:55.5 | 227 | 1081 | 78 | 156 |
| 3:45.0 | 1,949 | 1:55.4 | 227 | 1082 | 78 | 159 |
| 3:45.0 | 1,947 | 1:55.5 | 227 | 1080 | 78 | 161 |
| 3:45.0 | 1,948 | 1:55.5 | 227 | 1081 | 78 | 163 |
| 3:45.0 | 1,959 | 1:54.8 | 231 | 1095 | 78 | 165 |
| r1,558 |
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Workout Graph
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DF100 RPM 78.0 HR Max/End 166 Av HR 156