Peter Gleaves 12x1:00/1:00r BikeErg
6,273
Meters
12:00.0
Time
1:54.7
Pace
220
Calories
134
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 78 |
| Revolution Count | 938 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
August 12, 2025 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,273 | 1:54.7 | 231 | 1096 | 78 | 134 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 75 | 127 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 75 | 126 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 76 | 126 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | 130 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | 131 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | 134 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 135 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 79 | 138 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 80 | 139 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 80 | 141 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 81 | 142 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 83 | 145 |
| r2,170 |
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Workout Graph
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DF100 RPM 78.2 HR E/M/1 145/146/121 (24) Av HR 134