Peter Gleaves 6x5:00/2:00r BikeErg
12,974
Meters
25:04.5
Time
1:55.9
Pace
450
Calories
154
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,704 |
| Overall Time | 37:04.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 75 |
| Revolution Count | 1882 |
| Power/kg | 2.47 |
| Drag Factor | 110 |
August 22, 2025 09:51:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:04.5 | 12,974 | 1:55.9 | 224 | 1072 | 75 | 154 |
| 5:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 74 | 142 |
| 5:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 76 | 150 |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 76 | 156 |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 76 | 160 |
| 5:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 76 | 163 |
| 100 | ||||||
| r1,730 |
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Workout Graph
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5x5/2r DF110 RPM 75.1 HRM/1/2 163/139/102 (24, 61)
1st rep DF118 which was too high
app.erg.zone