Peter Gleaves 30:00 BikeErg
14,443
Meters
30:00.0
Time
2:04.6
Pace
462
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 2 |
| Drag Factor | 100 |
August 26, 2025 08:52:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,443 | 2:04.6 | 181 | 922 | 72 | 134 |
| 3:45.0 | 1,862 | 2:00.8 | 198 | 982 | 75 | 129 |
| 7:30.0 | 1,832 | 2:02.8 | 189 | 950 | 73 | 126 |
| 11:15.0 | 1,832 | 2:02.8 | 189 | 950 | 74 | 133 |
| 15:00.0 | 1,805 | 2:04.6 | 181 | 921 | 73 | 133 |
| 18:45.0 | 1,791 | 2:05.6 | 177 | 907 | 72 | 134 |
| 22:30.0 | 1,787 | 2:05.9 | 175 | 903 | 72 | 138 |
| 26:15.0 | 1,774 | 2:06.8 | 172 | 890 | 71 | 139 |
| 30:00.0 | 1,761 | 2:07.7 | 168 | 877 | 71 | 140 |
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Workout Graph
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DF100 3:45 splits slowing from 2:00.8 to 2:07.7 to keep HR low HR Max 141 Av HR 134
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