Peter Gleaves 3x4000m/2:00r BikeErg
12,000
Meters
24:17.9
Time
2:01.4
Pace
394
Calories
139
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,211 |
| Overall Time | 30:17.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 80 |
| Revolution Count | 1943 |
| Power/kg | 2.15 |
| Drag Factor | 80 |
August 30, 2025 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:17.9 | 12,000 | 2:01.4 | 195 | 971 | 80 | 139 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 80 | 133 |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 971 | 80 | 140 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 974 | 80 | 145 |
| r1,211 |
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Workout Graph
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DF80 RPM 80.0 HR M/E/1/2 146/145/107/87 (38, 58) Av HR 139