Peter Gleaves 8x500m/2:00r row
4,000
Meters
16:10.5
Time
2:01.3
Pace
258
Calories
145
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 32:10.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 126 |
September 01, 2025 11:18:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,000 | 2:01.3 | 196 | 974 | 21 | 145 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 131 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 | 140 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | 144 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 21 | 146 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | 148 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 149 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 151 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | 153 |
| r621 |
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Workout Graph
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Sept CTC 8x500/2r
DF126 R22 SPI 8.98 HRE/1/2 153/125/90 (28, 63) Av HR 145
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