Peter Gleaves 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
58
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 129 |
September 07, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 125 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 115 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 128 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 129 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 130 |
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Workout Graph
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WU with 2x10 power strokes
DF129 R25.3 SPI 7.09 HR End 130 Av HR 125