Peter Gleaves 8x500m/2:00r row
4,000
Meters
15:45.1
Time
1:58.1
Pace
267
Calories
148
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 29:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 127 |
September 07, 2025 08:54:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,000 | 1:58.1 | 212 | 1017 | 28 | 148 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 141 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 143 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 146 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 146 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 150 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | 152 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | 156 |
| r1,247 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
CTC #2 8x500/2r
DF127 R28.1 SPI 7.54 HR End 156 Av HR 148
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