Peter Gleaves 6x500m/2:00r SkiErg
3,000
Meters
12:33.9
Time
2:05.6
Pace
186
Calories
150
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 24:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Stroke Count | 462 |
| Drag Factor | 105 |
September 10, 2025 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 888 | 36 | 150 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 34 | 134 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 35 | 144 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 37 | 151 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 37 | 155 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 37 | 157 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 40 | 161 |
| r789 |
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Workout Graph
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DF105 R36.8 SPI 4.79 HRE/1/2 161/130/102 (31, 59) Av HR 150