Peter Gleaves 30:00 BikeErg
14,799
Meters
30:00.0
Time
2:01.6
Pace
486
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 2.15 |
| Drag Factor | 121 |
September 16, 2025 08:00:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,799 | 2:01.6 | 195 | 969 | 69 | 131 |
| 3:45.0 | 1,911 | 1:57.7 | 214 | 1038 | 72 | 129 |
| 7:30.0 | 1,790 | 2:05.6 | 176 | 906 | 67 | 117 |
| 11:15.0 | 1,910 | 1:57.8 | 214 | 1036 | 72 | 134 |
| 15:00.0 | 1,788 | 2:05.8 | 176 | 904 | 67 | 124 |
| 18:45.0 | 1,911 | 1:57.7 | 214 | 1038 | 72 | 140 |
| 22:30.0 | 1,790 | 2:05.6 | 176 | 906 | 67 | 129 |
| 26:15.0 | 1,910 | 1:57.8 | 214 | 1036 | 72 | 146 |
| 30:00.0 | 1,789 | 2:05.7 | 176 | 905 | 67 | 133 |
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Workout Graph
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Bike 30' 3:45 splits 8x3:45 splits 1:58/2:06
DF120 RPM 69.6 HR End 146 Av HR 131
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