Peter Gleaves 4x4000m/2:00r BikeErg
16,000
Meters
31:41.5
Time
1:58.8
Pace
538
Calories
143
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,814 |
| Overall Time | 39:41.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 71 |
| Revolution Count | 2268 |
| Power/kg | 2.3 |
| Drag Factor | 119 |
September 19, 2025 09:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:41.5 | 16,000 | 1:58.8 | 209 | 1017 | 71 | 143 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 73 | 137 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 72 | 143 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 71 | 147 |
| 8:03.3 | 4,000 | 2:00.8 | 198 | 982 | 70 | 147 |
| r1,814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF120 RPM 71.6 HRM/E/1/2 148/147/114/95 (33, 52) Av HR 143