Peter Gleaves 4x4:30/2:00r row
4,047
Meters
18:00.0
Time
2:13.4
Pace
240
Calories
131
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 130 |
September 20, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,047 | 2:13.4 | 147 | 807 | 20 | 131 |
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 20 | 121 |
| 4:30.0 | 1,013 | 2:13.2 | 148 | 808 | 20 | 131 |
| 4:30.0 | 1,015 | 2:13.0 | 149 | 811 | 20 | 136 |
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 20 | 136 |
| r304 |
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Workout Graph
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DF130 R20 SPI 7.35 HR End 136 Av HR 131