Peter Gleaves v2500m/3:00r...6 BikeErg
10,000
Meters
18:12.9
Time
1:49.2
Pace
372
Calories
161
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,717 |
| Overall Time | 30:42.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 77 |
| Revolution Count | 1406 |
| Power/kg | 2.95 |
| Drag Factor | 121 |
September 22, 2025 12:10:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:12.9 | 10,000 | 1:49.2 | 268 | 1222 | 77 | 161 | |
| 4:36.5 | 2,500 | 1:50.6 | 259 | 1190 | 76 | 152 | |
| r: 3:00 | 446 | ||||||
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 77 | 161 | |
| r: 2:45 | 380 | ||||||
| 2:42.9 | 1,500 | 1:48.6 | 273 | 1240 | 78 | 162 | |
| r: 2:30 | 315 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 80 | 163 | |
| r: 2:15 | 320 | ||||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 83 | 157 | |
| r: 2:00 | 256 | ||||||
| 4:39.1 | 2,500 | 1:51.6 | 252 | 1165 | 76 | 170 | |
| r1,717 |
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Workout Graph
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DF120 RPM 77.2 HRM/E 171/170 Av HR 161
September 2025 - Bike - ErgZone Monthly Challenges
app.erg.zone/w/qkssJD2oROit1CSSGfKjkg