Peter Gleaves 4x4000m/2:00r BikeErg
16,000
Meters
31:29.4
Time
1:58.0
Pace
542
Calories
141
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,545 |
| Overall Time | 39:29.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 71 |
| Revolution Count | 2252 |
| Power/kg | 2.35 |
| Drag Factor | 121 |
September 23, 2025 10:30:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:29.4 | 16,000 | 1:58.0 | 213 | 1031 | 71 | 141 |
| 7:43.4 | 4,000 | 1:55.8 | 225 | 1074 | 73 | 137 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 72 | 141 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 71 | 144 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 70 | 145 |
| r1,545 |
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Workout Graph
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DF120 RPM 71.5 HRM/E/1/2 146/145/102/88 (43, 57) Av HR 141
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