Peter Gleaves 30:00 BikeErg
14,905
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 70 |
| Revolution Count | 2102 |
| Power/kg | 2.19 |
| Drag Factor | 121 |
September 24, 2025 12:21:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,905 | 2:00.7 | 199 | 983 | 70 | 134 |
| 3:45.0 | 1,893 | 1:58.8 | 208 | 1017 | 71 | 127 |
| 7:30.0 | 1,832 | 2:02.8 | 189 | 950 | 69 | 121 |
| 11:15.0 | 1,894 | 1:58.7 | 209 | 1018 | 71 | 134 |
| 15:00.0 | 1,833 | 2:02.7 | 189 | 951 | 69 | 131 |
| 18:45.0 | 1,893 | 1:58.8 | 208 | 1017 | 71 | 140 |
| 22:30.0 | 1,834 | 2:02.6 | 190 | 952 | 69 | 137 |
| 26:15.0 | 1,894 | 1:58.7 | 209 | 1018 | 71 | 146 |
| 30:00.0 | 1,832 | 2:02.8 | 189 | 950 | 69 | 142 |
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Workout Graph
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30' 3:45 splits
1:59/2:03 (1:58.8/2:02.8)
DF120 RPM 70.1 HRM/E 146/142 Av HR 134
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