Peter Gleaves v0:30/0:30r...10 row
1,439
Meters
5:00.0
Time
1:44.2
Pace
110
Calories
138
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 12:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 144 |
October 17, 2025 10:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 38 | 138 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 121 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 137 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 140 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 142 | |
| r: 2:00 | 120 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 135 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 143 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 144 | |
| r: 2:00 | 116 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 137 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 143 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 141 | |
| r473 |
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Workout Graph
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4/3/3x0:30/0:30r/2r
DF150/142/142 R38.8 SPI 7.96 HRE/M 141/151 Av HR 129
app.erg.zone