Peter Gleaves 4000m BikeErg
4,000
Meters
7:46.9
Time
1:56.7
Pace
137
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 80 |
| Revolution Count | 623 |
| Power/kg | 2.43 |
| Drag Factor | 90 |
October 21, 2025 11:24:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 80 | 134 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 80 | 123 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1055 | 80 | 133 |
| 0:58.4 | 1,500 | 1:56.8 | 220 | 1055 | 80 | 135 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1055 | 80 | 136 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1055 | 80 | 136 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 80 | 136 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1055 | 80 | 138 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1055 | 80 | 140 |
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Workout Graph
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DF90 RPM 80.1 HR End 140 Av HR 134
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