Peter Gleaves 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
421
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 26, 2025 09:20:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 20 | 141 |
| 3:45.0 | 855 | 2:11.5 | 154 | 828 | 20 | 126 |
| 7:30.0 | 855 | 2:11.5 | 154 | 828 | 20 | 133 |
| 11:15.0 | 855 | 2:11.5 | 154 | 828 | 20 | 140 |
| 15:00.0 | 855 | 2:11.5 | 154 | 828 | 20 | 143 |
| 18:45.0 | 855 | 2:11.5 | 154 | 828 | 20 | 146 |
| 22:30.0 | 856 | 2:11.4 | 154 | 830 | 20 | 147 |
| 26:15.0 | 855 | 2:11.5 | 154 | 828 | 20 | 147 |
| 30:00.0 | 855 | 2:11.5 | 154 | 828 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RLR 30' CMC done as 30R20 SB
DF130 R20 SPI 7.70 HRE/M 150/151 Av HR 141
app.erg.zone