Peter Gleaves 8x1250m/1:10r BikeErg
10,000
Meters
18:25.7
Time
1:50.5
Pace
366
Calories
145
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 11,563 |
| Overall Time | 27:45.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 80 |
| Revolution Count | 1480 |
| Power/kg | 2.86 |
| Drag Factor | 104 |
October 26, 2025 11:10:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.7 | 10,000 | 1:50.5 | 259 | 1191 | 80 | 145 |
| 2:18.5 | 1,250 | 1:50.8 | 257 | 1185 | 80 | 134 |
| 2:18.3 | 1,250 | 1:50.6 | 258 | 1189 | 80 | 138 |
| 2:18.2 | 1,250 | 1:50.5 | 259 | 1191 | 80 | 143 |
| 2:18.4 | 1,250 | 1:50.7 | 258 | 1187 | 80 | 145 |
| 2:18.3 | 1,250 | 1:50.6 | 258 | 1189 | 80 | 148 |
| 2:18.3 | 1,250 | 1:50.6 | 258 | 1189 | 80 | 149 |
| 2:18.2 | 1,250 | 1:50.5 | 259 | 1191 | 80 | 151 |
| 2:17.3 | 1,250 | 1:49.8 | 264 | 1208 | 81 | 153 |
| r1,563 |
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Workout Graph
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DF104 RPM 80.3 HRE/1/F 153/130/121 (23) Av HR 145
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