Peter Gleaves 5000m BikeErg
5,000
Meters
9:13.9
Time
1:50.7
Pace
183
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 80 |
| Revolution Count | 740 |
| Power/kg | 2.83 |
| Drag Factor | 104 |
October 28, 2025 08:30:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.9 | 5,000 | 1:50.7 | 257 | 1186 | 80 | 148 |
| 1:09.3 | 625 | 1:50.8 | 257 | 1183 | 80 | 131 |
| 1:09.3 | 1,250 | 1:50.8 | 257 | 1183 | 81 | 138 |
| 1:09.2 | 1,875 | 1:50.7 | 258 | 1187 | 80 | 145 |
| 1:09.2 | 2,500 | 1:50.7 | 258 | 1187 | 81 | 149 |
| 1:09.3 | 3,125 | 1:50.8 | 257 | 1183 | 80 | 153 |
| 1:09.3 | 3,750 | 1:50.8 | 257 | 1183 | 81 | 156 |
| 1:09.1 | 4,375 | 1:50.5 | 259 | 1191 | 81 | 159 |
| 1:09.2 | 5,000 | 1:50.7 | 258 | 1187 | 80 | 161 |
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Workout Graph
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DF104 RPM 80.2 HR End 161 Av HR 148
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