Peter Gleaves v4000m/3:00r...4 BikeErg
10,000
Meters
18:29.4
Time
1:50.9
Pace
365
Calories
142
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 30:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 81 |
| Revolution Count | 1483 |
| Power/kg | 2.82 |
| Drag Factor | 104 |
October 29, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:29.4 | 10,000 | 1:50.9 | 256 | 1182 | 81 | 142 | |
| 7:29.7 | 4,000 | 1:52.4 | 246 | 1147 | 79 | 147 | |
| r: 3:00 | 459 | ||||||
| 5:35.0 | 3,000 | 1:51.6 | 251 | 1165 | 80 | 155 | |
| r: 3:00 | 411 | ||||||
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 81 | 158 | |
| r: 3:00 | 559 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 85 | 110 | |
| r: 3:00 | 640 | ||||||
| r2,069 |
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Workout Graph
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WOD 4k/3k/2k/1k/2r
DF104 RPM 80.2 HRM definitely not working after 3rd (2k) interval up to then: 147 155 158 (possibly higher than 158 - HRM had started to play up)