Peter Gleaves 3000m row
3,000
Meters
12:41.1
Time
2:06.8
Pace
190
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 129 |
October 30, 2025 11:56:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 898 | 190 | 22 | 136 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 23 | 124 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 907 | 32 | 23 | 131 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 904 | 32 | 23 | 136 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 908 | 32 | 23 | 141 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 23 | 143 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 912 | 32 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF129 R22.9 SPI 7.48 HR End 146 Av HR 136
app.erg.zone