Peter Gleaves 5000m BikeErg
5,000
Meters
9:43.5
Time
1:56.7
Pace
172
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 78 |
| Revolution Count | 765 |
| Power/kg | 2.43 |
| Drag Factor | 95 |
October 31, 2025 10:58:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.5 | 5,000 | 1:56.7 | 220 | 1057 | 78 | 137 |
| 1:12.9 | 625 | 1:56.6 | 221 | 1059 | 78 | 127 |
| 1:13.0 | 1,250 | 1:56.8 | 220 | 1055 | 79 | 135 |
| 1:12.9 | 1,875 | 1:56.6 | 221 | 1059 | 78 | 137 |
| 1:13.0 | 2,500 | 1:56.8 | 220 | 1055 | 79 | 138 |
| 1:12.9 | 3,125 | 1:56.6 | 221 | 1059 | 79 | 140 |
| 1:12.9 | 3,750 | 1:56.6 | 221 | 1059 | 79 | 140 |
| 1:12.9 | 4,375 | 1:56.6 | 221 | 1059 | 78 | 142 |
| 1:13.0 | 5,000 | 1:56.8 | 220 | 1055 | 79 | 142 |
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Workout Graph
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DF95 RPM 78.7 HRM/E 143/142 Av HR 137
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