Peter Gleaves v7:00/2:00r...4 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
306
Calories
146
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 130 |
November 02, 2025 10:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 23 | 146 | |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 22 | 141 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 144 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 146 | |
| r: 2:00 | 100 | ||||||
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 23 | 152 | |
| r350 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
7/3/3/7/2r
DF130 R23.2 SPI 7.63 HRM/E 153/152 Av HR 146
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g