Peter Gleaves v7:00/2:00r...4 SkiErg
4,648
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 38 |
| Stroke Count | 755 |
| Drag Factor | 83 |
November 03, 2025 10:25:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 38 | 154 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 36 | 147 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 39 | 152 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 40 | 155 | |
| r: 2:00 | 44 | ||||||
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 39 | 162 | |
| r153 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
7/3/3/7/2r
DF83 R37.8 SPI 4.32 HR End 162 Av HR 154
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g