Peter Gleaves v7:00/2:00r...4 BikeErg
10,856
Meters
20:00.0
Time
1:50.5
Pace
398
Calories
152
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,627 |
| Overall Time | 26:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 79 |
| Revolution Count | 1583 |
| Power/kg | 2.86 |
| Drag Factor | 109 |
November 04, 2025 09:08:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,856 | 1:50.5 | 259 | 1191 | 79 | 152 | |
| 7:00.0 | 3,780 | 1:51.1 | 255 | 1178 | 79 | 144 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 80 | 148 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 80 | 152 | |
| r: 2:00 | 213 | ||||||
| 7:00.0 | 3,784 | 1:50.9 | 256 | 1180 | 79 | 162 | |
| r771 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
DF109 RPM 79.2 HRE/M 162/164 Av HR 152
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g