Peter Gleaves 15:00 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
217
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 130 |
November 04, 2025 10:31:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 21 | 132 |
| 3:45.0 | 880 | 2:07.8 | 168 | 876 | 22 | 123 |
| 7:30.0 | 857 | 2:11.2 | 155 | 832 | 20 | 129 |
| 11:15.0 | 880 | 2:07.8 | 168 | 876 | 22 | 138 |
| 15:00.0 | 858 | 2:11.1 | 155 | 834 | 20 | 138 |
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Workout Graph
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Abridged HM session (should be 2x15)
4x3:45 splits 2:07.8/2:11.2 R22/R20
DF130 R21.0 HRM/E 139/138 Av HR 132
app.erg.zone