Peter Gleaves v3:00/r...4 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
225
Calories
134
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 130 |
November 05, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 22 | 134 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 127 | |
| 4:30.0 | 1,057 | 2:07.7 | 168 | 878 | 22 | 134 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 137 | |
| 4:30.0 | 1,057 | 2:07.7 | 168 | 878 | 22 | 140 | |
| r: 2:00 | 136 | ||||||
| r303 |
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Workout Graph
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HM 2x7:30(3:00/4:30 @ 2:05/2:08)
DF130 R22.3 SPI 7.77 HRM/E/1/2 141/140/99/80 (41, 60) Av HR 134