Peter Gleaves 3x2000m/2:00r row
6,000
Meters
25:34.1
Time
2:07.8
Pace
378
Calories
143
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 31:34.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 129 |
November 07, 2025 10:23:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 6,000 | 2:07.8 | 168 | 876 | 22 | 143 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 22 | 137 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 22 | 144 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 23 | 150 |
| r184 |
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Workout Graph
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3x2k/2r
DF129 R22.3 SPI 7.52 HRE/M/1/2 150/151/120/80 (30, 70) Av HR 143
app.erg.zone