Peter Gleaves v3000m/2:00r...4 BikeErg
12,000
Meters
23:05.4
Time
1:55.4
Pace
417
Calories
140
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,083 |
| Overall Time | 31:05.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 78 |
| Revolution Count | 1810 |
| Power/kg | 2.5 |
| Drag Factor | 99 |
November 07, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:05.4 | 12,000 | 1:55.4 | 227 | 1082 | 78 | 140 | |
| 5:48.8 | 3,000 | 1:56.2 | 223 | 1066 | 78 | 130 | |
| r: 2:00 | 294 | ||||||
| 5:47.3 | 3,000 | 1:55.7 | 226 | 1076 | 78 | 138 | |
| r: 2:00 | 317 | ||||||
| 5:46.2 | 3,000 | 1:55.4 | 228 | 1083 | 79 | 144 | |
| r: 2:00 | 270 | ||||||
| 5:43.1 | 3,000 | 1:54.3 | 234 | 1105 | 79 | 151 | |
| r: 2:00 | 202 | ||||||
| r1,083 |
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Workout Graph
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WOD 4x3k/2r
DF100 RPM 78.4 HRE/1/2 151/119/98 (32, 53)