Peter Gleaves 8x1:00/1:00r row
2,158
Meters
8:00.0
Time
1:51.2
Pace
153
Calories
137
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 130 |
November 08, 2025 11:34:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 29 | 137 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 126 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 131 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 135 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 137 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 140 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 142 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 146 |
| r465 |
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Workout Graph
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DF130 R29.8 SPI 8.54 HRE/M/1 146/147/118 (28) Av HR 137
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