Peter Gleaves 5000m SkiErg
5,000
Meters
21:59.0
Time
2:11.9
Pace
297
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 84 |
November 09, 2025 10:02:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 32 | 149 |
| 2:44.6 | 625 | 2:11.6 | 153 | 827 | 32 | 130 |
| 2:45.7 | 1,250 | 2:12.5 | 150 | 817 | 31 | 139 |
| 2:45.6 | 1,875 | 2:12.4 | 151 | 818 | 31 | 144 |
| 2:45.3 | 2,500 | 2:12.2 | 151 | 820 | 32 | 150 |
| 2:45.4 | 3,125 | 2:12.3 | 151 | 819 | 33 | 154 |
| 2:45.4 | 3,750 | 2:12.3 | 151 | 819 | 33 | 157 |
| 2:45.1 | 4,375 | 2:12.0 | 152 | 822 | 34 | 159 |
| 2:42.0 | 5,000 | 2:09.6 | 161 | 853 | 37 | 161 |
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Workout Graph
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5k TT PB
R32.8 SPI 4.66 HRM/E 162/161 Av HR 149
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