Peter Gleaves 4x0:30/2:00r SkiErg
550
Meters
2:00.0
Time
1:49.0
Pace
39
Calories
129
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 859 |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 58 |
| Stroke Count | 117 |
| Drag Factor | 83 |
November 11, 2025 11:25:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 58 | 129 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 60 | 126 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 60 | 131 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | 129 |
| r309 |
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Workout Graph
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DF83 R58.5 SPI 4.62 HRM/E 134/129 Av HR 129
NB HRM was in 3rd rec
app.erg.zone