Peter Gleaves 22:30 BikeErg
11,472
Meters
22:30.0
Time
1:57.6
Pace
390
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 74 |
| Revolution Count | 1667 |
| Power/kg | 2.37 |
| Drag Factor | 110 |
November 14, 2025 12:52:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,472 | 1:57.6 | 215 | 1039 | 74 | 140 |
| 2:30.0 | 1,274 | 1:57.7 | 214 | 1038 | 74 | 126 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 74 | 130 |
| 7:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 74 | 135 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 74 | 139 |
| 12:30.0 | 1,274 | 1:57.7 | 214 | 1038 | 74 | 142 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 74 | 144 |
| 17:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 74 | 147 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 74 | 149 |
| 22:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 74 | 150 |
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Workout Graph
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DF110 RPM 74.1 HR End 150 Av HR 140
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