Peter Gleaves 8x500m/1:00r BikeErg
4,000
Meters
7:14.9
Time
1:48.7
Pace
150
Calories
123
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 15:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 79 |
| Revolution Count | 576 |
| Power/kg | 3 |
| Drag Factor | 113 |
November 17, 2025 11:24:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.9 | 4,000 | 1:48.7 | 272 | 1237 | 79 | 123 |
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 79 | 121 |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 79 | 122 |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 79 | 123 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 79 | 121 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 79 | 123 |
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 80 | 125 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 80 | 127 |
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 81 | 126 |
| r2,264 |
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Workout Graph
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DF113 RPM 79.5 HRE/M/1 126/127/95 (31) Av HR 123
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