Peter Gleaves 6x1:00/1:00r row
1,555
Meters
6:00.0
Time
1:55.7
Pace
106
Calories
140
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 123 |
December 01, 2025 14:10:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 24 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 129 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 136 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 148 |
| r524 |
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Workout Graph
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CTC Dec 25 6x1/1r
DF123 R24 SPI 9.35 HR End 148 Av HR 140
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