Peter Gleaves 12:00 BikeErg
5,323
Meters
12:00.0
Time
2:15.2
Pace
176
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 65 |
| Revolution Count | 789 |
| Power/kg | 1.55 |
| Drag Factor | 104 |
December 20, 2025 12:44:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,323 | 2:15.2 | 141 | 786 | 176 | 65 | 125 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 80 | 124 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 13 | 63 | 120 |
| 3:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | 81 | 135 |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 7 | 41 | 114 |
| 5:00.0 | 549 | 1:49.2 | 268 | 1222 | 20 | 81 | 132 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 8 | 46 | 112 |
| 7:00.0 | 549 | 1:49.2 | 268 | 1222 | 21 | 82 | 134 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 8 | 47 | 116 |
| 9:00.0 | 548 | 1:49.4 | 267 | 1217 | 20 | 81 | 135 |
| 10:00.0 | 336 | 2:58.5 | 61 | 511 | 9 | 50 | 118 |
| 11:00.0 | 550 | 1:49.0 | 270 | 1227 | 20 | 82 | 138 |
| 12:00.0 | 370 | 2:42.1 | 82 | 582 | 10 | 55 | 124 |
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Workout Graph
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12' cont. 1:00 splits
DF104 Av Fast 1:49.4/Rec 3:00.1 HR 133/117 Watts 267/67 RPM 81/50 Max HR 138
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