Peter Gleaves 7008m row
7,008
Meters
31:01.0
Time
2:12.7
Pace
425
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
December 23, 2025 12:21:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.0 | 7,008 | 2:12.7 | 150 | 814 | 425 | 23 | 150 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 23 | 138 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 61 | 23 | 144 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 61 | 23 | 148 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 61 | 23 | 153 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 23 | 155 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 61 | 23 | 155 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 61 | 24 | 157 |
| 0:02.6 | 7,009 | 2:24.4 | 116 | 699 | 0 | 0 | 160 |
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Workout Graph
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FAILED 10k attempt
DF120 R23.0 SPI 6.52 HR End 160 Av HR 150
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