Peter Gleaves 4x0:30/1:30r SkiErg
519
Meters
2:00.0
Time
1:55.6
Pace
35
Calories
132
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 53 |
| Stroke Count | 106 |
| Drag Factor | 87 |
December 24, 2025 14:05:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 53 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | 123 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 52 | 130 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 52 | 135 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | 141 |
| r564 |
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Workout Graph
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DF87 R53.0 SPI 4.28 HRE/M/1/F 141/143/117/100 Av HR 132
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