Peter Gleaves v4:00/2:00r...4 BikeErg
8,487
Meters
16:00.0
Time
1:53.1
Pace
302
Calories
146
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 79 |
| Revolution Count | 1265 |
| Power/kg | 2.67 |
| Drag Factor | 102 |
December 30, 2025 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,487 | 1:53.1 | 242 | 1132 | 79 | 146 | |
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 78 | 138 | |
| r: 2:00 | 444 | ||||||
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 79 | 144 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 79 | 148 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 81 | 156 | |
| r: 2:00 | 385 | ||||||
| r1,589 |
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Workout Graph
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WOD 4x4/2r
DF102 RPM 79.1 HRE/1/2 156/127/93 (29, 63)