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Peter Gleaves 5000m row

5,000

Meters

20:51.4

Time

2:05.1

Pace

322

Calories

147

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate24
Stroke Count507
Drag Factor123

December 31, 2025 10:25:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k TT SB
DF123 R24.3 SPI 7.36 HR End 161 Av HR 147
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:51.4 5,000 2:05.1 179 914 322 24 147
2:40.3 625 2:08.2 166 871 39 22 132
2:38.7 1,250 2:06.9 171 888 39 23 139
2:38.1 1,875 2:06.4 173 895 40 23 145
2:37.2 2,500 2:05.7 176 905 40 23 147
2:36.9 3,125 2:05.5 177 909 40 24 150
2:36.3 3,750 2:05.0 179 916 41 25 154
2:34.7 4,375 2:03.7 185 935 40 25 155
2:29.2 5,000 1:59.3 206 1008 43 29 161

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Workout Graph

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