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Peter Gleaves 5000m row

5,000

Meters

20:22.0

Time

2:02.2

Pace

329

Calories

150

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate26
Stroke Count545
Drag Factor120

January 01, 2026 10:59:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

5k TT SB
DF120 R26.8 SPI 7.18 HRM/E 160/159 Av HR 150
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:22.0 5,000 2:02.2 192 960 329 26 150
2:34.1 625 2:03.2 187 942 40 25 136
2:33.9 1,250 2:03.1 188 945 41 26 145
2:33.6 1,875 2:02.8 189 949 41 26 148
2:33.3 2,500 2:02.6 190 953 41 27 150
2:32.9 3,125 2:02.3 191 958 41 27 152
2:32.8 3,750 2:02.2 192 959 41 27 155
2:32.8 4,375 2:02.2 192 959 41 27 156
2:28.6 5,000 1:58.8 208 1016 43 30 159

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Workout Graph

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