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Peter Gleaves v600m/2:00r...10 row

4,000

Meters

14:51.3

Time

1:51.4

Pace

288

Calories

138

Heart Rate

Rest Distance1,167
Rest Time18:00.0
Overall Distance5,167
Overall Time32:51.3
Average Watts253
Calories Per Hour1171
Stroke Rate33
Stroke Count497
Drag Factor128

January 02, 2026 11:54:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jan 2026 - Thor's Challenge - CTC Members
DF128 R33.5 SPI 7.56 HRM 152 Av HR 147
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:51.3 4,000 1:51.4 253 1171 33 138
2:17.0 600 1:54.1 235 1109 33 144
r: 2:00 117
1:53.6 500 1:53.6 239 1121 32 147
r: 2:00 118
1:29.5 400 1:51.8 250 1160 33 148
r: 2:00 149
1:05.6 300 1:49.3 268 1221 34 147
r: 2:00 141
0:42.8 200 1:47.0 286 1283 35 142
r: 2:00 138
0:42.2 200 1:45.5 298 1325 37 144
r: 2:00 132
1:04.7 300 1:47.8 279 1260 35 149
r: 2:00 118
1:28.8 400 1:51.0 256 1180 34 149
r: 2:00 147
1:52.4 500 1:52.4 246 1148 33 152
r: 2:00 107
2:14.7 600 1:52.2 247 1151 33 90
r1,167

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Workout Graph

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