Peter Gleaves v600m/2:00r...10 row
4,000
Meters
14:51.3
Time
1:51.4
Pace
288
Calories
138
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 32:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 128 |
January 02, 2026 11:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.3 | 4,000 | 1:51.4 | 253 | 1163 | 33 | 138 | |
| 2:17.0 | 600 | 1:54.1 | 235 | 1103 | 33 | 144 | |
| r: 2:00 | 117 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | 147 | |
| r: 2:00 | 118 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1166 | 33 | 148 | |
| r: 2:00 | 149 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 34 | 147 | |
| r: 2:00 | 141 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 35 | 142 | |
| r: 2:00 | 138 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 37 | 144 | |
| r: 2:00 | 132 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 35 | 149 | |
| r: 2:00 | 118 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 34 | 149 | |
| r: 2:00 | 147 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 33 | 152 | |
| r: 2:00 | 107 | ||||||
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 33 | 90 | |
| r1,167 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
DF128 R33.5 SPI 7.56 HRM 152 Av HR 147
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA