Peter Gleaves v600m/2:00r...10 SkiErg
4,000
Meters
16:25.9
Time
2:03.2
Pace
252
Calories
149
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 34:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 44 |
| Stroke Count | 737 |
| Drag Factor | 94 |
January 03, 2026 11:08:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 4,000 | 2:03.2 | 187 | 920 | 44 | 149 | |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 42 | 139 | |
| r: 2:00 | 76 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 41 | 146 | |
| r: 2:00 | 65 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 916 | 43 | 146 | |
| r: 2:00 | 82 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 47 | 149 | |
| r: 2:00 | 72 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 51 | 145 | |
| r: 2:00 | 57 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 53 | 145 | |
| r: 2:00 | 52 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 48 | 148 | |
| r: 2:00 | 47 | ||||||
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 46 | 153 | |
| r: 2:00 | 50 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 45 | 155 | |
| r: 2:00 | 43 | ||||||
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 44 | 160 | |
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2026 - Thor's Challenge - CTC Members
DF94 R44.9 SPI 4.17 HR End 160 Av HR 149
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA