Peter Gleaves 5x400m/1:20r BikeErg
2,000
Meters
3:18.2
Time
1:39.1
Pace
85
Calories
128
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,014 |
| Overall Time | 8:38.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 84 |
| Revolution Count | 282 |
| Power/kg | 3.97 |
| Drag Factor | 118 |
January 03, 2026 12:01:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:18.2 | 2,000 | 1:39.1 | 360 | 1537 | 84 | 128 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1477 | 83 | 119 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1532 | 85 | 128 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1550 | 85 | 131 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 85 | 132 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 86 | 135 |
| r1,014 |
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Workout Graph
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DF118 RPM 85.4 HR End 135 Av HR 128
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