Peter Gleaves v1200m/2:00r...10 BikeErg
8,000
Meters
14:01.7
Time
1:45.2
Pace
312
Calories
143
Heart Rate
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,841 |
| Overall Time | 34:01.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 83 |
| Revolution Count | 1180 |
| Power/kg | 3.32 |
| Drag Factor | 105 |
January 04, 2026 11:30:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:01.7 | 8,000 | 1:45.2 | 301 | 1334 | 83 | 143 | |
| 2:07.2 | 1,200 | 1:46.0 | 294 | 1311 | 80 | 142 | |
| r: 2:00 | 279 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 80 | 139 | |
| r: 2:00 | 319 | ||||||
| 1:24.8 | 800 | 1:46.0 | 294 | 1311 | 83 | 138 | |
| r: 2:00 | 287 | ||||||
| 1:02.7 | 600 | 1:44.5 | 307 | 1355 | 86 | 137 | |
| r: 2:00 | 262 | ||||||
| 0:40.3 | 400 | 1:40.7 | 342 | 1477 | 89 | 134 | |
| r: 2:00 | 251 | ||||||
| 0:39.7 | 400 | 1:39.2 | 358 | 1532 | 89 | 136 | |
| r: 2:00 | 271 | ||||||
| 1:02.5 | 600 | 1:44.1 | 310 | 1365 | 86 | 141 | |
| r: 2:00 | 301 | ||||||
| 1:24.3 | 800 | 1:45.3 | 299 | 1329 | 85 | 146 | |
| r: 2:00 | 302 | ||||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 85 | 151 | |
| r: 2:00 | 295 | ||||||
| 2:08.3 | 1,200 | 1:46.9 | 286 | 1285 | 84 | 155 | |
| r: 2:00 | 274 | ||||||
| r2,841 |
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Workout Graph
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CTC Jan 26 1.2k/1k/800/600/400 then reverse/2r
DF119/119/105/100 to end RPM 84.1 HR End 155 Av HR 143
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