Peter Gleaves v5:00/2:00r...4 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
310
Calories
139
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
January 05, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 22 | 139 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 132 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 137 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 142 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 145 | |
| r: 2:00 | 168 | ||||||
| r720 |
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Workout Graph
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WOD 4x5/2r
DF121 R22.1 SPI 8.14 HR End 145 Av HR 139