Peter Gleaves v5:00/2:00r...4 BikeErg
10,405
Meters
20:00.0
Time
1:55.3
Pace
362
Calories
143
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,208 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 77 |
| Revolution Count | 1539 |
| Power/kg | 2.51 |
| Drag Factor | 105 |
January 05, 2026 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,405 | 1:55.3 | 228 | 1085 | 77 | 143 | |
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 77 | 139 | |
| r: 2:00 | 430 | ||||||
| 5:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 77 | 141 | |
| r: 2:00 | 507 | ||||||
| 5:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 77 | 145 | |
| r: 2:00 | 540 | ||||||
| 5:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 77 | 149 | |
| r: 2:00 | 326 | ||||||
| r1,803 |
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Workout Graph
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WOD 4x5/2r
DF105 RPM 77.0 HR End 149 Av HR 1r43